Wendy’s doesn’t have a massive salad selection, they focus on offering a few well-crafted options. Wendys salad offer a balanced and flavorful option for those seeking a fresh and satisfying meal. They combine a bed of mixed greens with protein like chicken, various cheeses, a unique mix of vegetables and fruits, and a flavorful dressing. The choices focus on offering distinct flavor profiles, with some featuring seasonal ingredients, while still providing a base structure you can expect.
Base:
- Mixed Greens: A blend of various leafy greens forms the base of most Wendy’s salads. This provides a fresh and healthy foundation for the other ingredients.
Protein:
- Grilled or Crispy Chicken: Salads typically come with a choice of grilled or crispy chicken for added protein. Grilled chicken offers a leaner option, while crispy chicken provides a satisfying crunch.
Cheese:
- Crumbled Cheese: Cheeses like feta queso fresco, depending on the salad variety, add a salty and creamy element to the salad.
Vegetables and Fruits (Seasonal Variations):
- Variety of Toppings: Each salad boasts a unique combination of vegetables and fruits that complement the overall flavor profile. Examples include cherry tomatoes, kalamata olives, sliced red onions, corn, black beans, diced tomatoes, blueberries, strawberries, and candied pecans (depending on the salad type).
- Seasonal Focus: Some salads, like the Summer Berry Chicken Salad, highlight seasonal ingredients like berries and pecans, offering a refreshing twist.
Related Post –
Dressing:
- Flavorful Options: Salads come with a dressing to tie all the flavors together. Options might include creamy hummus dressing, balsamic vinaigrette dressing, or creamy cilantro lime dressing, depending on the salad variety. Some dressings might be offered on the side for customization.
Wendys Salad Menu
| Name | Description |
| Summer Berry Chicken Salad (Seasonal) |
This seasonal Wendys Salads features mixed greens, grilled or crispy chicken, crumbled feta cheese, blueberries, strawberries, candied pecans, and a balsamic vinaigrette dressing.
|
| Power Mediterranean Chicken Salad |
This Wendy’s Salad includes mixed greens, grilled chicken, crumbled feta cheese, cherry tomatoes, kalamata olives, sliced red onions, and a creamy hummus dressing.
|
| Southwest Avocado Chicken Salad |
This option has mixed greens, grilled or crispy chicken, crumbled queso fresco cheese, corn, black beans, diced tomatoes, and a creamy cilantro lime dressing.
|
Wendys Taco Salad
| Component | Description |
| Base |
Seasoned seasoned taco-style tortilla chips or a bed of mixed greens (variations might exist)
|
| Protein | Seasoned ground beef |
| Toppings |
Diced tomatoes, shredded cheddar cheese, black beans, kidney beans (variations might exist)
|
| Other |
Sour cream, salsa, and possibly sliced jalapenos (offered on the side for customization in some cases)
|
| Dressing |
Creamy ranch dressing or a seasoned taco salad dressing (variations might exist)
|
Wendy’s Cobb Salad
| Feature | Description |
Estimated Portion Size
|
| Base | Crisp iceberg lettuce | |
| Protein | Grilled or crispy chicken breast | 4-5 oz |
| Cheeses | Crumbled blue cheese | 1-2 oz |
| Smoked Meats | Diced smoked ham | 1-2 oz |
| Hard-boiled Eggs | Sliced | 1-2 eggs |
| Vegetables | Chopped tomatoes, red onion, and avocado | 1/2 cup each |
| Other | Chopped fresh parsley | |
| Dressing | Creamy buttermilk ranch dressing (offered on the side) | 2-3 tablespoons |
Wendys Salad Gluten-Free
Wendy’s offers several salads that can be considered gluten-free if specific ingredients are excluded. Here is a list of salads typically available at Wendy’s and details on their gluten-free status:
Southwest Avocado Chicken Salad:
-
- Ingredients: Lettuce blend, grilled chicken breast, avocado, Applewood smoked bacon, shredded pepper jack cheese, and Southwest Ranch Dressing by Marzetti.
- Gluten-Free Considerations: Ensure the grilled chicken is used instead of crispy chicken. The dressing is gluten-free, but always check for any ingredient changes.
Apple Pecan Chicken Salad:
-
- Ingredients: Lettuce blend, grilled chicken breast, apple slices, dried cranberries, crumbled blue cheese, roasted pecans, and Pomegranate Vinaigrette Dressing by Marzetti.
- Gluten-Free Considerations: This salad is generally gluten-free, but always verify the pecans and other toppings to ensure no cross-contamination.
Caesar Side Salad:
-
- Ingredients: Romaine lettuce, Asiago cheese, grape tomatoes, and Caesar Dressing by Marzetti.
- Gluten-Free Considerations: The salad itself is gluten-free, but avoid the croutons and confirm the Caesar dressing.
Garden Side Salad:
-
- Ingredients: Lettuce blend, grape tomatoes, shredded carrots, and a choice of dressing.
- Gluten-Free Considerations: This salad is gluten-free, just choose a gluten-free dressing and avoid any added croutons.
General Tips for Ensuring Gluten-Free Options at Wendy’s
- Cross-Contamination: Always inform the staff about your gluten sensitivity to minimize cross-contamination.
- Dressings and Toppings: Check the ingredient lists for dressings and toppings, as recipes and suppliers can change.
- Substitutions: Opt for grilled chicken instead of crispy or breaded versions to avoid gluten.
- Packaging and Preparation: Verify that salads are prepared with fresh gloves and utensils to avoid gluten residue from other food items.
Always consult Wendy’s official allergen menu or website for the most current information, as ingredients and recipes can change.
Wendys Salad Calories
Here is a summary of Wendy’s salad calories :
Southwest Avocado Chicken Salad
- Full Size: 590 calories
- Half Size: 300 calories
Apple Pecan Chicken Salad
- Full Size: 550 calories
- Half Size: 340 calories
Caesar Side Salad
- With Dressing and Croutons: 240 calories
Garden Side Salad
- With Dressing and Croutons: 210 calories
Taco Salad
- Full Size: 690 calories
- Half Size: 350 calories