Wendys Calories – Wendy’s menu ranges in calorie content depending on the item. Burgers like the Jr. Bacon Cheeseburger come in around 420 calories, while larger options like the Baconator can reach 730 calories. Spicy and Crispy Chicken Sandwiches fall around the 480-520 calorie range.
Sides like fries and nuggets vary depending on size. A small order of fries might be around 270 Wendys Calories, while a 10-piece order of nuggets could reach 460 Wendys Calories. Salads, while not a huge menu focus, can be a lighter option depending on the dressing.
Frosty treats and beverages add to the calorie count. A small Frosty is around 190 calories, while sugary drinks can add extra calories on top of your meal.
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Wendys Calories Menu
| Menu Item | Calories (Estimated) | Fat (g) (Estimated) | Carbs (g) (Estimated) | Protein (g) (Estimated) |
Sodium (mg) (Estimated)
|
| Jr. Bacon Cheeseburger | 420 | 20 | 40 | 25 | 800 |
| Baconator | 730 | 46 | 60 | 40 | 1400 |
| Dave’s Single | 570 | 33 | 50 | 35 | 1040 |
| Spicy Chicken Sandwich | 520 | 28 | 45 | 32 | 1000 |
| Crispy Chicken Sandwich | 480 | 25 | 40 | 30 | 900 |
| Chicken Nuggets (6 pcs) | 280 | 14 | 25 | 13 | 480 |
| Chicken Nuggets (10 pcs) | 460 | 23 | 42 | 22 | 780 |
| Frosty (Small) | 190 | 11 | 23 | 4 | 180 |
| French Fries (Small) | 270 | 14 | 32 | 4 | 410 |
| Chili (Small) | 280 | 15 | 30 | 12 | 800 |
| Chili (Medium) | 420 | 22 | 45 | 18 | 1200 |
| Chili (Large) | 560 | 30 | 60 | 24 | 1600 |
Wendy’s Spicy Chicken Sandwich Calories
| Size | Calories (Estimated) | Fat (g) (Estimated) | Carbs (g) (Estimated) | Protein (g) (Estimated) |
Sodium (mg) (Estimated)
|
| Spicy Chicken Sandwich | 520 | 28 | 45 | 32 | 1000 |
Wendy’s Fries Calories [Wendys Calories]
| Size | Description | Calories (Estimated) | Fat (g) (Estimated) | Carbs (g) (Estimated) | Protein (g) (Estimated) | Sodium (mg) (Estimated) |
| Small Fries | This is the smallest size offered and is ideal for a side dish or lighter snack. | 270 | 14 | 32 | 4 | 410 |
| Medium | This size offers a larger portion suitable for sharing or a more substantial side. | 420 | 22 | 48 | 6 | 640 |
| Large | This is the biggest size available and caters to those who crave a significant portion of fries. | 530 | 28 | 60 | 8 | 820 |
Wendy’s Frosty Calories [Wendys Calories]
| Size | Description | Calories (Estimated) | Fat (g) (Estimated) | Carbs (g) (Estimated) | Sugar (g) (Estimated) | Protein (g) (Estimated) |
Sodium (mg) (Estimated)
|
| Small | This is the classic and most popular size, offering a satisfying yet controlled portion of the iconic chocolatey treat. | 190 | 11 | 23 | 18 | 4 | 80 |
| Chocolate Chocolate Chip (Small) | This variation features the classic Frosty texture with the addition of dark chocolate chips throughout, adding a richer chocolate flavor and slightly more calories. | 230 | 14 | 26 | 21 | 4 | 80 |
| Medium | This size caters to those who crave a more generous serving of the Frosty. | 300 | 18 | 38 | 30 | 6 | 120 |
| Chocolate Chocolate Chip (Medium) | Similar to the small size with chocolate chips, but with a larger portion. | 350 | 22 | 45 | 35 | 6 | 120 |
Apple Pecan Salad Wendys Calories
Here are the calorie details for Wendy’s Apple Pecan Chicken Salad:
- Full Size: 550 calories
- Half Size: 340 calories
Ingredients:
- Lettuce blend
- Grilled chicken breast
- Apple slices
- Dried cranberries
- Crumbled blue cheese
- Roasted pecans
- Pomegranate Vinaigrette Dressing by Marzetti
Dave Single Wendys Calories
The Dave’s Single from Wendy’s contains approximately 590 calories.
Ingredients:
- Quarter-pound beef patty
- American cheese
- Lettuce
- Tomato
- Pickles
- Ketchup
- Mayo
- Onion
- Toasted bun
Baconator Wendys Calories
The Baconator from Wendy’s has the following calorie count:
- Calories: 960
Ingredients:
- Two quarter-pound beef patties
- Six strips of Applewood smoked bacon
- American cheese
- Mayo
- Ketchup
- Toasted bun
Wendys calories nuggets
Wendy’s chicken nuggets typically have around 250 calories for a 4-piece serving.